Mums Rediscover Strength Through Small & Semi-Private Mat Pilates & Yoga Classes

INTRO OFFER: 5 classes for $30 valid for 2 weeks

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Meet Your Instructor

Loanne Nguyen — certified Pilates and Yoga instructor, founder of EncyFit, and a mum who’s walked the winding road of childbirth and postnatal recovery.

After a difficult birth, I experienced core weakness, back pain, and the emotional rollercoaster that comes with adjusting to life with a newborn. It was through the grounding flow of Yoga and the deep core support of Pilates that I found my way back — to strength, to softness, and to self. That healing journey became the heart of EncyFit — a space I created to guide other mums in reconnecting with their bodies and feeling whole again.

Education
Cert IV in Pilates Instructor (Mat and Reformer) – Breathe Education – 2018
Certified Yoga teacher – Zenergy Yoga – 2023
Hot Yoga - 200 RYT – Yoga FX Yoga Alliance - 2025
Master of Commerce - Swinburne University – 2014My classes weave together:

Each session is thoughtfully tailored to support postnatal recovery and honour feminine resilience.If you’re a mum looking to come home to your body, rebuild your core, and move forward with strength and ease — I’m here to help.

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INTRO OFFER: Try any class within 2 weeks, 5 semi-private classes for $30.

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Pilates-Yoga Fusion which strengthens your core, stretches your body, calms your mind, 10 semi-private classes for $85

Feel Strong, Supported & Pain-Free – Just for You, Mum.
Our Semi-Private Pilates–Yoga Fusion classes are designed for busy mums like you. Rebuild your core, reduce back pain, and improve mobility in a safe, welcoming space. With personalised guidance in a small group, you’ll feel seen—not lost in the crowd. Gentle yet powerful, this fusion helps you reconnect with your body and confidence, one breath at a time. No gym, no judgment—just real results.
💛 Free trial available this month!
“Join a class today “—limited spots each week.

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Bikram Yoga only: 90 minutes to stretch and strengthen your body inside out, $20 per class

Sweat, Stretch & Strengthen – Mums, This Is for You.
Experience the power of Bikram Yoga—26 healing postures in a warm room to reduce back pain, rebuild your core, and detox stress. This isn’t just yoga—it’s your time to reset, restore, and reclaim your strength. Perfect for beginners and busy mums ready to feel lighter, stronger, and more energized.
💧 Just $20 per class—affordable, powerful, transformative.
🔥 Sunbury studio – Limited spots. “Book now” and feel the shift.

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Move with Kids

Move Together, Grow Stronger – For You & Your Kids
Join our Move with Kids class—a joyful Pilates–Yoga fusion where parents and children connect, stretch, and strengthen side by side. This is your moment to bond, breathe, and move in a calm, supportive space. No pressure, just presence.
💛 $15 per parent & child | +$5 per extra child
👣 For mums who want to model self-care while having fun with their little ones.
Minimum 2 parents + 2 kids to run the class.
“Book now” to reserve your spot and share the love of movement.

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EncyFit Local Launch Offer | Sunbury Only

Move With Us. Feel Better. Be Part of Something New.

EncyFit was born from a passion to make movement inclusive, healing, and empowering. As we launch, we want to give back to the community that inspires us — starting with the people who need it most.

We’re offering something special just for our local community in Sunbury:

🎉 FREE Weekly Classes for 3 Months

🧓 For Seniors

A gentle, low-impact Pilates-inspired class designed to improve mobility, balance, and overall wellbeing.

👩🍼 For Mums

A supportive class for mums to rebuild strength, reconnect with their bodies, and enjoy mindful movement.

✅ Offer Details:

👉 Reserve your place now and be part of our movement journey.

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Q: Is it safe to do Pilates or Bikram Yoga after having a baby?
Yes — when done mindfully and guided by an experienced instructor. We focus on core rebuilding, pelvic floor awareness, and gentle progress. Always check with your healthcare provider before starting.

Q: How soon after giving birth can I start?
You can usually start gentle Pilates around 6 weeks postpartum (natural birth) or 8–10 weeks after a C-section — with clearance from your doctor.

Q: Do I need experience?
Not at all! Our classes are beginner-friendly and supportive. We’ll guide you through every step.

Q: Can I bring my baby?
Some of our classes are baby-friendly — check the schedule or contact us to find the right session.

Q: What if I have ab separation (diastasis recti)?
Our instructors are trained to modify exercises for postnatal needs, including diastasis recti. We’ll help you rebuild strength safely.

Q: What should I bring?
Just wear comfy clothes, bring a water bottle, a yoga mat, and towels (for the Bikram Yoga classes). Mats and props are available on request.

Q: Am I too old to start Pilates or Bikram yoga?
Absolutely not! Many people start in their 60s, 70s, or later. Our classes are tailored to meet you where you are.

Q: What if I have joint pain or stiffness?
We offer gentle, low-impact movement designed to support joints, increase flexibility and improve balance. All movements are can be adjusted to your needs.

Q: Can I do Bikram Yoga if I'm not flexible?
Yes! Flexibility is not a requirement — it’s something we build over time. The heated room helps muscles warm up gently, and you’re always welcome to rest.

Q: Is the heat safe for older adults?
If you're new to heat-based yoga, we recommend checking with your doctor first. We also offer non-heated or warm classes for a more comfortable start.

Q: Do I need a doctor's note?
Not usually, but if you have a chronic condition (e.g. high blood pressure, osteoporosis, arthritis, etc.) we recommend getting medical clearance first.